Practicing Self-Care While Caring for Older Loved Ones

By PRWeb

3 October, 2022

Woman doing yoga as self care

Photo by Marcus Aurelius from Pexels

Home Instead shares tips on how to prioritize mental, physical and emotional health as a caregiver


Family and professional caregivers serve an essential role in the lives of older adults. They provide companionship, assist with daily housework and enable seniors to live safely and comfortably in their own homes or a care facility for as long as possible. Furthermore, many caregivers serve in this role while managing other responsibilities, including families and jobs. In fact, more than 77% of working caregivers have had to make major or minor changes to their work or career to meet responsibilities as a caregiver.

As we transition back to a more familiar way of life and settle back into routines, it will be important for caregivers to balance their responsibilities and find ways to care for themselves in order to avoid experiencing feelings of burnout. Finding this balance will be especially important for working family caregivers, who may be managing the transition back to the physical office and busy personal schedules. Working family caregivers may consider having a conversation with their employer to help ease this transition and set expectations.

“Caregivers make such a positive impact on the lives of older adults and give so much of themselves in the process,” said Lakelyn Hogan, Ph.D., gerontologist and caregiver advocate at Home Instead. “However, caregivers are only human and need to make time for themselves so they can be happy, healthy and in a position to provide the best care to their loved ones.”

Hogan outlines ways caregivers can put self-care into practice:

  • Ask for help. One person does not need to do it all. Ask family or friends to support caregiving duties, such as meal preparation or household chores. Or reach out to loved ones about your own personal responsibilities, like shopping or childcare. You may even consider respite care and hiring a caregiver through a professional caregiving service.
  • Carve out time for breaks and activities. Be intentional about setting aside time for yourself. Take a short walk during the day, practice yoga or connect with friends. Your needs are still important, so consider scheduling this time into your day so it remains a priority.
  • Don’t feel guilty. Putting another person’s needs above your own is rewarding and valuable. But for family caregivers especially, you may feel it’s your duty to devote all your time and energy to care for your aging loved one the way they once cared for you. To avoid feeling guilty, focus on making the time spent together meaningful.
  • Eat a balanced diet. Caregiving can put a strain on your overall physical health. One way to combat this is to maintain a healthy diet. Nutritional foods packed with vitamins, such as dark green leafy vegetables, enriched grains and nuts can help protect you from illnesses and provide a much-needed energy boost.
  • Guard your mental health. In addition to physical health, it’s important to take care of your mental and emotional well-being because your feelings and emotions are just as important. When you simply need a listening ear, share your feelings and discuss challenges with people close to you. If you are feeling overwhelmed, communicate with loved ones, find a support group of other caregivers or find time to talk with a professional, if needed.

Caregiving is often looked at as a selfless task. But, much like oxygen masks on airplanes, you must take care of yourself first. After all, practicing self-care is not selfish. To ensure you can provide care in the fullest capacity, prioritize your own physical and mental health. For more information on managing the role of a caregiver, visit: and remember that you are not alone.

Founded in 1994 in Omaha, Nebraska, the Home Instead® franchise network provides personalized care, support and education to enhance the lives of aging adults and their families. Today, the network is the world's leading provider of in-home care services for older adults, with more than 1,200 independently owned and operated franchises that provide more than 90 million hours of care annually throughout the United States and 14 other countries. Local Home Instead offices employ approximately 90,000 CAREGivers℠ worldwide who provide basic support services that enable older adults to live safely and comfortably in their own homes for as long as possible. Home Instead franchise owners partner with clients and their family members to help meet varied individual needs. Services span the care continuum – from providing personal care to specialized Alzheimer’s care and hospice support. Also available are family caregiver education and support resources. Visit Connect with us on Facebook and Twitter.


Capture Date: August 10, 2021


Quality Living
Article Type:
Press Release