Seated Yoga
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!
Categories:
Mobility
Bay Area Outreach And Recreation Program
3075 Adeline Street
Berkeley, CA
94703
3075 Adeline Street
Berkeley, CA
94703
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Events nearby: