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Mindful Movement with Rach Kahn

Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If your dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used, tennis balls or rolled up socks. (Suitable for low vision or blind participants).

Categories:
Mobility
Bay Area Outreach And Recreation Program
3075 Adeline Street
Berkeley, CA
94703
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