BORP Logo

Seated Pilates and Breathwork

Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of mind-body and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body full capacity. You will finish her class feeling rejuvenated.

Categories:
Mobility
Bay Area Outreach And Recreation Program
3075 Adeline Street
Berkeley, CA
94703
Event Dates:
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Events nearby:
Feb 28
Rhythm for All: Virtual Family Drumming Night
San Francisco, California
Mar 06
Rhythm for All: Virtual Family Drumming Night
San Francisco, California
Mar 13
Rhythm for All: Virtual Family Drumming Night
San Francisco, California